A1 Massage

How often should you shower? Seasons, ages, and more

The ideal frequency of showering depends on the season and a person’s age and lifestyle. It is possible to shower too much and cause skin issues. Learn more about how often you should shower here.

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

87 Cute Short Hairstyles—and How to Pull Them Off

The crop's moment has officially arrived. Ready for hair liberation? Here's how to wear the style of the season.

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

20 Hottest Short Hairstyles for Older Women

Short hairstyle is cool for older people. You can get rid off all the claims the hairstyles are just for the cute teens. You can create a blunt one, flapper one

Common Massage Movements and their Benefits

Different massage techniques are determined by the amount of pressure used and the part of the body used in performing them. Certified and licensed individuals…

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Here’s how to know if it’s time for a sports massage

How confident do you feel about Pregnancy Massage?

by Hannah Ford Massage school introduced you to the basics of pregnancy massage, but how confident do you feel about your ability to support a woman and her baby with bodywork through the birth year? If a pregnant client walked into your office today seeking a massage, would your heart leap for joy or skip …

How Could Massage Benefit Your Health?

Cutting Down Cortisol Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linke...

Midtown Massage & Bodywork I You NEED us to KNEAD you

We provide a variety of services for the purpose of improving one’s health through massage and bodywork such as therapeutic massage, vibrational therapeutic massage, thai massage, ashiatsu barefoot massage, bamboo-fusion, synergy hot stones, cupping and prenatal.

Learn How Massage Therapy Benefits Everyone

Learn How Massage Therapy Benefits Everyone If you have serious back pain, massage therapy is one of the best pain management options. The more you know about the benefits of this miraculous chiropractic practice, the better suited you...

Improve Your Sleep with Massage Therapy

 We all require quality sleep for our physical and mental health. Not only does insufficient sleep impair overall mental stability, focus and concentrati...

Misconceptions of Massage Therapy and Stretching

Are you wondering if stretching more or actually going to a massage therapist is better for you? Here's what you need to understand first.

All Treats, No Tricks: 7 Health Problems Helped by Massage

Massage is a proven modality that improves lives and helps many health problems in a manner that is enjoyable and cost-effective.